1. Only Focusing On The Symptom:

Work to investigate the root cause, don't just focus on what hurts

2. Not Enough Movement:

You may be told what not to do, but not shown how to get back to living

3. Little To No Progression:

Under-loading (never progressing from low level exercises)

4. Your Daily Life Isn't Part of the Plan:

Lack of directed, individualized programming/ planning and behavioral coaching helping you through the program (making a plan).

5. Generic and/or Confusing Exercises

You deserve care that is tailored, progressive, educational, and specific to your need